interior bike commitment

BETTER BACK, BETTER BEING

alexsidepsmall
with Alex Amorosi

Saturday, March 11th, 2017
H.Y.P. NEEDHAM
1:00~3:00p.m.
$30.00
<CLICK HERE> to register


Low back pain is one of the most common reasons people seek out a yoga practice. Join H.Y.P. senior instructor, Alex Amorosi, in this Workshop geared towards using practice to find better back health, on and off the mat

The Workshop will begin with a brief discussion of his approach to lower back care, followed by a carefully constructed sequence of yoga poses, core exercises, and modified yoga techniques to help alleviate lower back pain and discomfort. He will also help students learn to safely modify their yoga practice around lower back injuries such as disk issues and facet joint irritation. 

Alex specializes in back care in his private yoga practice and used yoga many years ago to find lasting relief from his own lower back issues. He has been training yoga teachers since 2009 in anatomy, physiology and proper modification for injury in yoga practice.