interior bike commitment

PRANAYAMA + YOGA NIDRA

prananidra
with JORDAN & ANGELA LASHLEY

Sunday, June 4th
H.Y.P. NEEDHAM
6:00~7:30p.m.
$25.00
<CLICK HERE> to register

Have you ever wondered about exactly what pranayama (breathing) practice is, or tried to learn and apply it on your own, without success? Hearing a lot recently about Yoga Nidra?

Join veteran H.Y.P. instructor, Jordan Lashley, assisted by his wife, Angela, for an enlightening 90 minute Workshop that explains the basics and benefits of both of these deeply, replenishing practices.

We will first explore 3 primary pranayama techniques and different breathing exercises, then discuss their effects upon the physical and energetic systems while learning how to integrate them into your practice. 

The second half of the Workshop is dedicated to the deep healing and relaxation experience, or psychic sleep, know as Yoga Nidra. Led by Jordan, with reiki and assists provided by Angela, it is an experience not to be missed.