Needham Studio


Our Needham Studio, located at 633 Highland Avenue, is our first and flagship Studio. Opened in March of 2006, it includes a 1,000 square foot hot yoga studio, a 950 square foot private Pilates area capable of accomodating multiple private, semi-private and small group sessions of up to 5 students comfortably, a 25 student capacity BarSculpt® set-up and a 10 station, custom TRX® Suspension Training system.

Needham's premier hot yoga offerings include a complete schedule of hot and low heat sunrise, morning, evening and weekend classes, along with ongoing 6 week Introduction to Yoga series, and asana-focused Workshops and events presented throughout the year by our teachers and faculty.

Standing Pilates sessions are available by appointment, or students can drop into our first come, first served Pilates Equipment/TRX Drop-In classes. We pride ourselves on our innovative Pilates programming, which allow students to rotate through all available apparatus, including our TRX stations, combining the ab-centric core strengthening elements of Pilates, with a non-stop, cardio TRX work-out, all in one session.



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"Love love love this place! The instructors are awesome and the front desk staff is super helpful. I took the 6 week intro class and it was so informative. I learned all the basics and now feel pretty sure of myself in a regular class. It is hot, but so good!"

— Holly M.