FLOW, STRENGTH + SCULPT

Flow, Strength + Sculpt with MJ Nitschke

Join HYP yoga instructor and fitness maven, MJ Nitschke, this & every Friday at 12:00pm, for Flow, Strength + Sculpt - THE best of all wellness worlds, artfully combined in a new signature HYP Studio offering!

Flow, Strength + Sculpt is an energizing, strength-building yoga class that challenges mind, body and muscle, incorporating flowing asana-based movement, breathing alignment principles, functional strength programming and light weights.

Using a mindful movement approach, this breath-focused, functional class collectively engages mind & muscle, synergistically & efficiently.

This energetic practice will have you moving with a sense of strength & ease, both on & off the mat, and through everyday life.

Expect better posture & increased mobility. Experience fewer injuries, while greatly improving endurance, balance & stability.

Our Flow, Strength + Sculpt class is the perfect prescription for countering bone loss & safely building meaningful bone density, and will incorporate 2 or 3 lbs. weight work into class (we will supply them at the Studio or bring your own).

Accessible to all levels, makes and models of students and bodies. Class will be held in a heated Studio environment. All regular class passes and single class drop-ins accepted.

Experience a FREE Flow, Strength + Sculpt class this Friday, 5/27, from 12:00-1:00pm. Simply click here to save your spot, using a single drop-in or existing package. We'll return it to your account on the day of class. Or call us at the Studio (781.444.5551) and we'll sign you in.

Either way. Be there for the debut. And get ready to fall in love with your next new favorite class.