interior bike commitment


with Masaaki Okamura

Saturday, January 25th, 2020

$ 125.00  

HYP'S SIGNATURE ANATOMY & PHYSIOLOGY PRIMER, with Forever HYPster, Masaaki Okamura, will give you a comprehensive overview of the construction and workings of the human body as it applies to complex movement. 
WHETHER A REGULAR PRACTIONER OR SOMEONE SEEKING TO TEACH, knowledge is power, and knowledge about your body gives you the tools and choices to live and move in ways that are healthy, sustainable, and healing.
THIS PROGRAM IS HIGHLY INTERACTIVE. Lecture and discussion will be supplemented by partner exercises and real life applications of the course material. You will move a lot, think a lot, and also have a lot of fun! Whether you are looking to teach yoga, Pilates or any physical modality, or a student looking to better understand the workings of the body with which you practice, you will leave with empowering new knowledge and immediately applicable tools to improve your movement program, life, and health.
  • “Huh?” Translating the language of Human Anatomy.
  • Anatomical vocabulary for discussing locations on the body and human movement.
  • My body is individual and perfect.
  • The construction, function, and genetic implications of the major tissue types of the body.
  • The gift of life.
  • The anatomy and physiology of breath and the cardio-pulmonary system.
  • Where exactly is everything and what does all that Latin mean?
  • The location, names, and functions of all the major bones, joints, and muscles.
  • Body meets world, world meets body.
  • The anatomy and physiology of the nervous system and stress response.
  • Moving thoughts.
  • The cutting edge neurological benefits of mindful complex movement for brain health and healing.
CLASS WILL MEET as follows:
Saturday, 10:30~7:30p.m. (with appropriate breaks and 30 minute lunch break).

COMPLETION OF THE HYP ANATOMY PRIMER is mandatory for all participants in the HYP Yoga Instructor Immersion program.

Click here to register for ANATOMY & PHYSIOLOGY PRIMER