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YOGA NIDRA EXPLORATION

YogaNidraImmersionposter
A Restorative Immersion with Alex Amorosi

Saturday, September 29th, 2018
H.Y.P. WELLESLEY
1:00~3:00p.m.
Investment: $30.00
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to register

Yoga Nidra, translated as 'yogic sleep', is an extended guided meditation that facilitates deep healing and relaxation in the body, mind and spirit. 

In this wonderfully replenishing Workshop, Alex will guide you through the basic concepts of Yoga Nidra and the philosophical benefits of the practice. He will then guide students through an extended Yoga Nidra meditation with music, mindfulness and lots and lots of props. 

In today's intense and chaotic world, this type pf practice is not so much an option, but a necessity.